It was almost midnight when the realization truly struck me for the first time. There I was, seated by myself at the kitchen table, still dressed in my work attire, clutching my phone. I had rushed home directly after an…
Throughout much of my existence, an unrelenting internal alert mechanism dominated my thoughts, refusing to deactivate. I perpetually anticipated calamity lurking at every turn—economic ruin, career setbacks, medical emergencies, public embarrassment, and profound bereavement. This pattern of catastrophic thinking transcended…
Does it seem like daily life is overwhelming lately? I found myself in the midst of answering yet another pressing email early in the day without even registering the flavor of my morning coffee. The mug was there, partially consumed…
Does life seem overwhelming lately? Many people grapple with that sensation where even simple tasks feel burdensome. The gym often evokes similar feelings for countless individuals. Merely hearing the term “gym” can trigger anxiety and discomfort for some, conjuring images…
Experiencing profound exhaustion after constantly aiding others? Discover the reasons behind empathy fatigue, its distinctions from compassion fatigue, and eight effective strategies to restore your vitality and safeguard your emotional reserves. You don’t need a profession centered on caregiving to…
Across numerous conversations spanning the years, I have engaged with countless business owners who juggle the demands of entrepreneurship alongside parenting responsibilities. And why I launched a community for founders raising kids I have encountered a wide array of founders…
How Three Piles Can Help You Find Some Relief During Times of Stress There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an…