How everyday choices shape your life.
Recently, my five-year-old son has made it abundantly clear that he refuses to be considered a baby any longer. Whenever I accidentally refer to him as “my baby,” he immediately stands tall, crosses his arms firmly, and declares, “Mommy, I…
Headlines frequently highlight the crisis of overflowing landfills and vast piles of discarded garments, some so immense they’re detectable from orbit. This stark reality is deeply upsetting and prompts a reevaluation of our decluttering habits. How do you reconcile releasing…
If you’ve scrolled through images of so-called minimalist homes on the internet and found yourself thinking, That’s beautiful, but it has no place in my reality, rest assured you’re far from alone in that sentiment. Perhaps the concept of reducing…
The shift into menopause can disrupt various aspects of well-being, including sleep patterns, skin condition, and intimate life experiences. However, it also significantly influences bone health. Estrogen plays a crucial role in preserving bone strength and resilience. As its levels…
Ask An OB/GYN: Confirming Perimenopause Status Welcome to our expert advice series, where we address your genuine inquiries by consulting menopause specialists to deliver the essential information you require. If you have a question of your own, feel free to…
When Lauren Tetenbaum discusses the challenges of life transitions, she draws not only from her professional expertise but also from her personal journey of supporting women during their most pivotal experiences. As a licensed clinical social worker, dedicated advocate for…
Listen to insights from Dr. Jila Senemar on the appropriateness of hormone replacement therapy during perimenopause compared to full menopause. Your Question “Should I consider starting hormone replacement therapy during perimenopause, or is it better to hold off until I…