How everyday choices shape your life.
Have you ever found yourself momentarily paralyzed when witnessing someone in distress? This is a common experience shared by many. Delve into the psychological principles underlying the bystander effect and discover five practical strategies to respond with heightened awareness and…
In 2020, my teenage son and I were still adjusting to our new circumstances in life. Just a few years earlier, during my late thirties, I had ended my marriage, relocated from Washington to Utah, and stepped into the role…
Have you ever experienced a sensation where you’re managing your daily obligations yet feel somewhat absent or detached? This could indicate a functional freeze. In this comprehensive guide, we delve into its definition, underlying causes, and practical strategies comprising 10…
In 2020, my teenage son and I were still adjusting to a relatively new chapter in our lives. A few years before turning 40, I had separated from my husband, relocated from Washington to Utah, and embraced single motherhood. I…
Does life seem overwhelming lately? Many people grapple with that sensation where even simple tasks feel burdensome. The gym often evokes similar feelings for countless individuals. Merely hearing the term “gym” can trigger anxiety and discomfort for some, conjuring images…
January marks Cervical Cancer Awareness Month, a key time to focus on preventive health measures. Encouraging developments have emerged for individuals with a cervix, as updated federal recommendations simplify access to cervical cancer screenings. The Health Resources and Services Administration…
There are times in life when joy seems completely absent, when hope appears distant, unattainable, or even illusory. These are periods when you awaken feeling utterly drained, as if the world has lost all its gentleness—no trace of beauty, no…