I find myself torn between amusement and utter exasperation whenever the topic of declining birthrates surfaces in discussions. It’s a subject that elicits strong reactions, particularly among women who navigate the complexities of modern life with both humor and frustration.…
How Three Piles Can Help You Find Some Relief During Times of Stress There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an…
At 52 years old and at the helm of a contemporary wellness brand tailored for women navigating midlife, I frequently gain insights into the thoughts and worries of my close friends regarding their physical health, personal relationships, and overall well-being.…
Discovering Alignment in Your Daily Actions Have you ever paused to reflect on whether your everyday behaviors truly reflect the individual you aspire to become across all facets of your existence? This introspective question serves as the foundation for meaningful…
Consider a scenario where a group of individuals faces identical workplace stressors. Remarkably, while some succumb to burnout, others emerge unscathed. This disparity has little to do with personal resilience levels or a lack of effort, contrary to common misconceptions…
While shopping at the supermarket, I unexpectedly encountered a receptionist from the medical practice where I worked before experiencing burnout. We enjoyed a pleasant conversation amid the grocery aisles, and during our chat, she mentioned several times how much I…
While charting my course through a career recovery after experiencing severe burnout, one of the most significant hurdles I’ve encountered has been confronting my own ingrained mental biases that influence my choices. There’s no question that cognitive biases have profoundly…