Witnessing a loved one battle prostate cancer is undoubtedly challenging and emotionally taxing. However, there are numerous practical steps you can take on a daily basis to provide meaningful support and make their journey a little easier. Offer Nutritious Snacks…
Ask An OB/GYN: Confirming Perimenopause Status Welcome to our expert advice series, where we address your genuine inquiries by consulting menopause specialists to deliver the essential information you require. If you have a question of your own, feel free to…
When Lauren Tetenbaum discusses the challenges of life transitions, she draws not only from her professional expertise but also from her personal journey of supporting women during their most pivotal experiences. As a licensed clinical social worker, dedicated advocate for…
Listen to insights from Dr. Jila Senemar on the appropriateness of hormone replacement therapy during perimenopause compared to full menopause. Your Question “Should I consider starting hormone replacement therapy during perimenopause, or is it better to hold off until I…
Across numerous conversations spanning the years, I have engaged with countless business owners who juggle the demands of entrepreneurship alongside parenting responsibilities. And why I launched a community for founders raising kids I have encountered a wide array of founders…
I find myself torn between amusement and utter exasperation whenever the topic of declining birthrates surfaces in discussions. It’s a subject that elicits strong reactions, particularly among women who navigate the complexities of modern life with both humor and frustration.…
How Three Piles Can Help You Find Some Relief During Times of Stress There are occasions when stress propels me into an extraordinary level of productivity. I become exceptionally efficient, channeling my anxiety into a frenzy of activity. Like an…
Discovering Alignment in Your Daily Actions Have you ever paused to reflect on whether your everyday behaviors truly reflect the individual you aspire to become across all facets of your existence? This introspective question serves as the foundation for meaningful…
Consider a scenario where a group of individuals faces identical workplace stressors. Remarkably, while some succumb to burnout, others emerge unscathed. This disparity has little to do with personal resilience levels or a lack of effort, contrary to common misconceptions…
While shopping at the supermarket, I unexpectedly encountered a receptionist from the medical practice where I worked before experiencing burnout. We enjoyed a pleasant conversation amid the grocery aisles, and during our chat, she mentioned several times how much I…
While charting my course through a career recovery after experiencing severe burnout, one of the most significant hurdles I’ve encountered has been confronting my own ingrained mental biases that influence my choices. There’s no question that cognitive biases have profoundly…
Welcome to the second installment in our September series exploring burnout prevention in depth. In the previous discussion, we examined the nature of personal values, explained how aligning your work and life with these values serves as a powerful shield…