In the realm of transforming perceptions about perimenopause, menopause, and the midlife phase, few individuals carry as much influence or dedication as Dr. Jila Senemar. As a dynamic leader in women’s health advancement, Dr. Jila holds board certification as an…
I have frequently discussed the strategies that women employ to preserve their health and well-being during our early to mid-50s. Maintaining optimal wellness at this stage often requires the support of an extensive network of professionals—ranging from primary care physicians…
As the temperatures rise with the arrival of warmer seasons, there’s nothing quite like a refreshing drink to enjoy. Introducing the Hot Flash Spicy Margarita, a vibrant and invigorating cocktail designed to cool you down while adding a playful twist.…
From captivating celebrity memoirs of iconic Gen X figures to straightforward, no-nonsense handbooks, these standout selections represent our latest recommendations tailored specifically for women navigating the midlife years with grace and insight. Say Everything: A Memoir by Ione Skye In…
At 52 years old and at the helm of a contemporary wellness brand tailored for women navigating midlife, I frequently gain insights into the thoughts and worries of my close friends regarding their physical health, personal relationships, and overall well-being.…
Raise your hand if you’ve returned from a vacation feeling exhilarated during the trip, only to land back at work and experience overwhelming stress just a few hours later, as if the break never happened. Maybe your time away wasn’t…
This narrative delves into the disastrous vacation we endured right at the peak of my burnout phase, long before I recognized it as such or even understood the term. Embracing the spirit of summertime, this month’s in-depth explorations center on…
I truly hope the UK weather catches on that summer has arrived, because right now I’m huddled over my keyboard in a cardigan while relentless rain pounds against my office window. Putting aside the classic British summer unpredictability, and given…